Trail Safety
Beyond Running developed this trail runner safety and responsibility code to help better prepare runners who may be unfamiliar with being in the wilderness. Even runners who may be used to long days on the trails should consider how quickly they can cover terrain, and how they would take care of themselves if they were unable to walk or run to their destination if an accident were to occur.
While on the trails you may encounter other trail runners, hikers, mountain bikers, pack riders, motorized users, wildlife, and other users. Always show courtesy and be aware that there are elements of risk that common sense and personal awareness can help reduce. You are responsible for yourself, so be prepared. Observe the code listed below and share with others the responsibility for a great trail running experience.
- Become self reliant by learning about the terrain, conditions, local weather, local wildlife, dangers and equipment before you start, to help eliminate the possibility of an unexpected situation.
- It is better to carry extra than be carried out. By packing a lightweight shell, map, compass, small first aid kit, and a light, trail runners could be averting a potentially dangerous situation. Most important, however, is knowing how to use the equipment brought along.
- Tell someone where you are going, the trails you are running, when you'll return and your backup plans. This will greatly increase your chance of coming home safely if you get lost or injured. This is especially important if you are running solo.
- When you start as a group, communicate your plans and end as a group. If you are planning to run together, pace your run to the slowest person.
- Know your limitations and when to cut a run short. Weather changes quickly in the mountains, fatigue and unexpected conditions can also affect your run.
- Know how to rescue yourself; don't assume you will be rescued. Even if you are headed out for just an hour, an injury, severe weather or a wrong turn could become life threatening.
- Always stay in control and be able to avoid other trail users or objects. Avoid stopping where you obstruct a trail, or are not visible from above. Observe all posted signs and warnings. When starting at a trailhead, read any postings. Keep off closed trails and out of closed areas.
